Yoga Classes
with Joe Taft

Joe believes in the power of yoga and has been teaching Yoga since 2001. Joe applies his understanding of how the breath, meditation, and balanced musculatures work together to sustain a healthy body and mind, thus infusing his classes with these elements.



Online yoga classes to enhance your experience of life through understanding how the breath, meditation, and balanced muscles work together to sustain a healthy body and mind.

Joe will be offering weekly yoga classes to support your spiritual practice.

Find Some Space


A 50-minute video to practice finding space in your body and mind. In this class, you will experience a slow moving practice for all parts of the body. It is appropriate for all levels.

Purchase for $10

Staying Centered & Finding Your Abdominals

In this short 23-minute class you will learn to tone your core with the intention of training yourself to stay centered even in the most unlikely of times.  This video gives you techniques to refine how you engage your abdominal muscles.

Purchase for $8

In Training

This class is about training your attention to be in the here and now while we explore some challenging standing-balancing poses.

30 minute video
Purchase for $5 

Strong on the Inside, Soft on the Outside


In this slow muscle toning practice, we will continually remind ourselves that we are strong at our unchanging center so we can be soft and free out in the world. This practice builds tone of the inner thighs.

30 minute video
Purchase for $5