with Joe Taft
Joe is a Certified Anusara® Yoga instructor applying his understanding of how the breath, meditation, and balanced musculatures work together to sustain a healthy body and mind.
Online yoga classes to enhance your experience of life through understanding how the breath, meditation, and balanced muscles work together to sustain a healthy body and mind.
Joe will be offering weekly yoga classes to support your spiritual practice.
Find Some Space
A 50-minute video to practice finding space in your body and mind. In this class, you will experience a slow moving practice for all parts of the body. It is appropriate for all levels.
Staying Centered & Finding Your Abdominals
In this short 23-minute class you will learn to tone your core with the intention of training yourself to stay centered even in the most unlikely of times. This video gives you techniques to refine how you engage your abdominals muscles.